Teen Programs
Program Descriptions
Teen Speed: Teens who wish to use the cardio equipment in the fitness centre must complete the Teen Speed Course. These sessions will help young teens become familiar with the safety and proper use of the Fitness Centre cardiovascular equipment. (Please contact the YMCA for course start dates.)
Teen Strength: This program covers the basics of strength training. Strength training builds strong bones and muscles, helps shed a few pounds and build self-confidence. It may also reduce the incidence of sports related injuries and is one solution to reducing obesity among youth. Participants will learn about the safe and effective use of the Fitness Centre equipment and will then be able to continue to workout on their own. (Please contact the YMCA for course start dates.)
Babysitting Course: A seven-week course to learn the basic skills and knowledge to care for young children. Earn your Basic First Aid and CPR Level C and basic first aid certificates. This course will also provide hands on experience supervising children within our Parents Night Out program. 100% course attendance is required. (Please contact the YMCA for course start dates.)
On My Own: This is a program that prepares pre teens for the responsibility of staying at home alone. Your child will gain self-confidence, learn how to conduct a home safety check and earn your Basic First Aid certificate. (Please contact the YMCA for course start dates.)
Leaders in Training/Teen Leader Corps: The Leaders in Training & Teen Leader Corps programs are leadership development programs for teens interested in developing leadership skills through information session, hands on leadership opportunities, and certification opportunities. A weekly volunteer commitment is required for further learning. Come meet new friends and be part of this exciting group at the YMCA.
