It’s a new year and it’s the perfect time to get back to fitness with the YMCA.
The YMCA is now offering a new variety of drop-in classes for all fitness levels. Here are some of the highlights:
The Ultimate Bootcamp
Tuesdays and Fridays @ 12:10pm
Get in shape with this intense 40 minute bootcamp workout! You will be challenged with a variety of agility, strength, plyometric, and cardio drills to get your body in tip top shape!
Legs, Bums & Tums
Tuesdays @ 6:00pm
A cardio component followed by exercises focusing on strengthening your legs, glutes and abdominals. Resistance training equipment and steps may be used.
Pulling Your Weight
Thursdays @ 12:10pm
This class uses a combination of your body weight & strength equipment to push you to your limit.
Can Ya Handle it Bootcamp
Thursdays @ 6:30pm
Are you up for the challenge? Test yourself in this endurance based conditioning workout. Push yourself to the limit. All fitness levels welcome.
These are just some of the classes offered by your YMCA. Visit our Group Fitness page for our complete schedule of more than 30 classes per week.
Visit us today to see what we have for you!
