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	<title>YMCA of North Bay</title>
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	<link>http://www.ymcanorthbay.com</link>
	<description>We Build Strong Kids, Strong Families, Strong Communities.</description>
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		<title>March Break at the YMCA</title>
		<link>http://www.ymcanorthbay.com/ymca/march-break-at-the-ymca/</link>
		<comments>http://www.ymcanorthbay.com/ymca/march-break-at-the-ymca/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:04:46 +0000</pubDate>
		<dc:creator>YMCA</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/?p=369</guid>
		<description><![CDATA[The YMCA of North Bay has many unique, fun and exciting activities to participate in during March Break from the 15th-19th. Click on the link below to find out more.
March Break Camp
]]></description>
			<content:encoded><![CDATA[<p>The YMCA of North Bay has many unique, fun and exciting activities to participate in during March Break from the 15th-19th. Click on the link below to find out more.</p>
<p><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2010/02/march-break-camp-poster.doc">March Break Camp</a></p>
]]></content:encoded>
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		<title>Help Support the Strong Kids Campaign</title>
		<link>http://www.ymcanorthbay.com/ymca/help-support-the-strong-kids-campaign/</link>
		<comments>http://www.ymcanorthbay.com/ymca/help-support-the-strong-kids-campaign/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:57:56 +0000</pubDate>
		<dc:creator>YMCA</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/?p=358</guid>
		<description><![CDATA[
visit www.strongkids.ca to donate today. No Risks, Only Returns.
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/s9_tcVkEYfw" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/s9_tcVkEYfw"></embed></object></p>
<p>visit www.strongkids.ca to donate today. No Risks, Only Returns.</p>
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		<title>Young Community Leaders</title>
		<link>http://www.ymcanorthbay.com/ymca/young-community-leaders/</link>
		<comments>http://www.ymcanorthbay.com/ymca/young-community-leaders/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/?p=342</guid>
		<description><![CDATA[
Volunteers in North Bay are offering free skill development courses to high-school-aged youth. These courses follow a curriculum and reward successful participants with a badge and eligibility for future, more challenging versions of the course. Only two courses are currently being offered, though the project may expand to other age groups and subjects given enough [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.ymcanorthbay.com/ycl/YCL.JPG" alt="" width="268" height="134" /></p>
<p>Volunteers in North Bay are offering free skill development courses to high-school-aged youth. These courses follow a curriculum and reward successful participants with a badge and eligibility for future, more challenging versions of the course. Only two courses are currently being offered, though the project may expand to other age groups and subjects given enough interest. <a href="http://www.ymcanorthbay.com/ycl/" target="_blank">Click here</a> for more information.</p>
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		<slash:comments>0</slash:comments>
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		<title>Winter &#8211; Spring 2010 Programs</title>
		<link>http://www.ymcanorthbay.com/ymca/summer-2009-programs/</link>
		<comments>http://www.ymcanorthbay.com/ymca/summer-2009-programs/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/?p=83</guid>
		<description><![CDATA[
Please check out our programs and schedules by clicking the links below:
 Preschool and Family
Youth
Teen 
Adult/Group Fitness

Aquatics Schedule
Specialty Programs
Fitness Leader Programs

Schedule at a Glance (Monday-Thursday)
Schedule at a Glance (Friday-Sunday)

For more information, please call Membership Services at 497-9622.

Preschool and Family
Youth
Teen
Aquatics Schedule
Specialty Programs
Schedule at a Glance (Mon-Thurs)
Schedule at a Glance (Fri-Sun)
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/kids2.jpg"><img class="aligncenter size-large wp-image-313" title="kids2" src="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/kids2-1024x496.jpg" alt="kids2" width="442" height="213" /></a></p>
<h3><strong>Please check out our programs and schedules by clicking the links below:</strong></h3>
<address><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:DoNotOptimizeForBrowser /> </w:WordDocument> </xml><![endif]--> <a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/preschool_and_family.jpg"><strong><span style="font-family: Arial; color: red;">Preschool and Family</span></strong></a></address>
<address><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/youth_programs.jpg"><strong><span style="font-family: Arial; color: red;">Youth</span></strong></a></address>
<address><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/teen_programs.jpg"><strong><span style="font-family: Arial; color: red;">Teen </span></strong></a></address>
<address><strong><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/adult_programs1.jpg"><strong><span style="font-family: Arial; color: red;">Adult/Group Fitness<br />
</span></strong></a></strong></address>
<address><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/aquatic_programs1.jpg"><strong><span style="font-family: Arial; color: red;">Aquatics Schedule</span></strong></a></address>
<address><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/specialty-01.jpg"><strong><span style="font-family: Arial; color: red;">Specialty Programs</span></strong></a></address>
<address><strong><span style="font-family: Arial; color: red;"><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/specialty-02.jpg">Fitness Leader Programs</a><br />
</span></strong></address>
<address><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/gym-schedule-1.jpg"><strong><span style="font-family: Arial; color: red;">Schedule at a Glance (Monday-Thursday)</span></strong></a></address>
<address><strong><span style="font-family: Arial; color: red;"><a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/gym-schedule-2.jpg">Schedule at a Glance (Friday-Sunday)</a><br />
</span></strong></address>
<h3>For more information, please call Membership Services at 497-9622.</h3>
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<p class="MsoNormal"><strong><span style="text-decoration: underline;"><span style="color: red;"><a href="../wp-content/uploads/2009/08/preschool_and_family.jpg"><span style="color: red;">Preschool and Family</span></a><br />
<a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/youth_programs.jpg"><span style="color: red;">Youth</span></a><br />
<a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/teen_programs.jpg"><span style="color: red;">Teen</span></a><br />
<a href="http://www.ymcanorthbay.com/wordpress/wp-content/uploads/2009/08/aquatic_programs.jpg"><span style="color: red;">Aquatics Schedule</span></a><br />
<a href="http://www.ymcanorthbay.com/pdf/2009_fall/specialty.pdf" target="_blank"><span style="color: red;">Specialty Programs</span></a></span></span></strong></p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;"><span style="color: red;">Schedule at a Glance (Mon-Thurs)</span></span></strong></p>
<p><strong><span style="text-decoration: underline;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; color: red;">Schedule at a Glance (Fri-Sun)</span></span></strong></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Tai Chi / Yoga Returns this Fall!</title>
		<link>http://www.ymcanorthbay.com/ymca/tai-chi-yoga-returns-this-fall/</link>
		<comments>http://www.ymcanorthbay.com/ymca/tai-chi-yoga-returns-this-fall/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:47:43 +0000</pubDate>
		<dc:creator>YMCA</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/?p=92</guid>
		<description><![CDATA[
Please be advised that Tai Chi and the Monday evening Yogafitness class will be canceled effective June 1st for the summer months.
Please check back in August for our Fall program schedule.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.ymcanorthbay.com/images/woman-yoga-pose.jpg" alt="" width="475" height="182" /></p>
<p>Please be advised that Tai Chi and the Monday evening Yogafitness class will be canceled effective June 1st for the summer months.</p>
<p>Please check back in August for our Fall program schedule.</p>
]]></content:encoded>
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		<item>
		<title>YMCA Strong Kids Campaign</title>
		<link>http://www.ymcanorthbay.com/ymca/ymca-strong-kids-campaign/</link>
		<comments>http://www.ymcanorthbay.com/ymca/ymca-strong-kids-campaign/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:36:29 +0000</pubDate>
		<dc:creator>YMCA</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/wordpress/?p=47</guid>
		<description><![CDATA[The YMCA is a leading Canadian charity. The YMCA Strong Kids Campaign is focused on raising much needed financial support for deserving children, teens and families who are unable to afford the full cost of participation in a YMCA program or activity.
We encourage you to invest in a child today. No Risks. Only Returns.

(www.ymcastrongkids.ca)
]]></description>
			<content:encoded><![CDATA[<p>The YMCA is a leading Canadian charity. The YMCA Strong Kids Campaign is focused on raising much needed financial support for deserving children, teens and families who are unable to afford the full cost of participation in a YMCA program or activity.</p>
<p>We encourage you to invest in a child today. No Risks. Only Returns.</p>
<p><a href="http://www.ymcastrongkids.ca/"><img src="/images/btn_donate.gif" border="0" alt="" /></a><br />
(<a href="http://www.ymcastrongkids.ca/">www.ymcastrongkids.ca</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facility Hours</title>
		<link>http://www.ymcanorthbay.com/ymca/facility-hours/</link>
		<comments>http://www.ymcanorthbay.com/ymca/facility-hours/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:30:55 +0000</pubDate>
		<dc:creator>YMCA</dc:creator>
				<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.ymcanorthbay.com/wordpress/?p=46</guid>
		<description><![CDATA[Facility Hours
Monday &#8211; Friday &#8211; 5:30am &#8211; 10:30pm
Saturday &#8211; Sunday &#8211; 7:00am &#8211; 7:00pm
Pool Hours
Monday &#8211; Friday 6:00am &#8211; 10:15pm
Saturday &#8211; Sunday &#8211; 7:00am &#8211; 6:45pm
Holiday Hours
9:00am &#8211; 5:00pm
(No classes will run during holiday scheduling.)
**Information on this website is subject to change without notice.**
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Facility Hours</span></strong><br />
Monday &#8211; Friday &#8211; 5:30am &#8211; 10:30pm<br />
Saturday &#8211; Sunday &#8211; 7:00am &#8211; 7:00pm</p>
<p><strong><span style="text-decoration: underline;">Pool Hours</span></strong><br />
Monday &#8211; Friday 6:00am &#8211; 10:15pm<br />
Saturday &#8211; Sunday &#8211; 7:00am &#8211; 6:45pm</p>
<p><strong><span style="text-decoration: underline;">Holiday Hours</span></strong><br />
9:00am &#8211; 5:00pm<br />
(No classes will run during holiday scheduling.)</p>
<p>**Information on this website is subject to change without notice.**</p>
]]></content:encoded>
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