Stars Program
STAR ONE
Front crawl, back crawl, treading water, stride jump, underwater swim, front somersault, 75-metre swim and LSS Rookie Patrol. (ratio 8 to 1)
STAR TWO
Shallow dive, sculling, elementary backstroke, 150-metre swim and LSS Rookie Swim Patrol. (ratio 8 to 1)
STAR THREE
Backstroke turn, foot first surface dive, foot first sculling, breaststroke, 300-metre swim and LSS Rookie Swim patrol. (ratio 8 to 1)
STAR FOUR
Headfirst surface dive, eggbeater kick, breaststroke start and turn, sidestroke, 400-metre swim and LSS Swim Patrol. (ratio 8 to 1)
STAR FIVE
Synchro skills, lifesaving kick, freestyle turn, 500-metre swim and LSS Swim Patrol. (ratio 8 to 1)
STAR SIX
Synchro and water polo skills, special strokes, butterfly, 600-metre swim and LSS Swim Patrol. (ratio 8 to 1)
