Group Fitness Schedule
| Monday | Yogafitness - 9:00 - 10:00am Loaded Low - 10:00 - 11:00am Easy Fit - 11:00 - 12:00pm Cycling - 12:10 - 12:50pm Core Conditioning - 12:50 - 1:10pm Cardio Kick - 6:30 - 7:30pm |
| Tuesday | Early Bird Cycling - 6:15-7:00am Tone ‘n Groan - 9:30 - 10:30am Easy Fit - 10:30 - 12:00pm Cycling - 12:10 - 12:50pm Core Conditioning - 12:50 - 1:10pm Tone ‘n Groan - 6:30 - 7:30pm |
| Wednesday | Yogafitness - 9:00 - 10:00am Loaded Low - 10:00 - 11:00am Cycling - 12:10 - 12:50pm Core Conditioning - 12:50 - 1:10pm 20/20/20 - 6:30 - 7:30pm Yogafitness - 7:30 - 8:30pm |
| Thursday | Early Bird Cycling - 6:15-7:00am Tone ‘n Groan - 9:30 - 10:30am Easy Fit - 10:30 - 12:00pm Cycling - 12:10 - 12:50pm Core Conditioning - 12:50 - 1:10pm Tone ‘n Groan - 6:30 - 7:30pm |
| Friday | 20/20/20 - 9:00 - 10:00am Cycling - 12:10 - 12:50pm Core Conditioning - 12:50 - 1:10pm |
Group Fitness Descriptions
Cycling: This class is for those who want to be pushed the extra mile with motivating music and challenging moves. This workout focuses on endurance involving pyramid climbs, sprinting and much more.
Core Conditioning: This class focuses on strengthening core abdominal muscles in a time efficient manner.
Early Bird Cycling: Calling all early birds! This cycling class will get your day started off on the right track.
Yogafitness: This class is designed to improve your strength & flexibility as well as relax & rejuvenate.
Cardio Kick: Put up your dukes!!! This class incorporates some kicking, some boxing along with some core conditioning for a fast-paced workout.
Tone ‘n Groan: A boot camp style class including a variety of cardio alternating with muscle toning and core stability. Great for all fitness levels.
20/20/20: A little bit of everything… 20 minutes of hi/lo, 20 minutes of step aerobics & finally 20 minutes of muscle conditioning.
Loaded Low: This class incorporates lo-impact moves followed by some strength & flexibility training. Great for seniors!
Easy Fit: 15 minutes of a gentle chair warm-up followed by treadmill work or floor cardio with light weight intervals & ending with a relaxation stretch.
