Aquafitness Schedule
| Monday | Aqua Intensity - 8:00 - 8:45am (Lap Pool) Forever Fit Aqua - 2:00 - 2:45pm (Lap Pool) Forever Fit Aqua Stretch - 2:45 - 3:00pm (Therapy Pool) |
| Tuesday | Aqua Running - 8:00 - 8:45am (Lap Pool) |
| Wednesday | Aqua Deep - 8:00 - 8:45am (Lap Pool) Forever Fit Aqua - 2:00 - 2:45pm (Lap Pool) Forever Fit Aqua Stretch - 2:45 - 3:00pm (Therapy Pool) |
| Thursday | Aqua Running - 8:00 - 8:45am (Lap Pool) |
| Friday | Aqua Intensity - 8:00 - 8:45am (Lap Pool) Forever Fit Aqua - 2:00 - 2:45pm (Lap Pool) Forever Fit Aqua Stretch - 2:45 - 3:00pm (Therapy Pool) |
Aquafitness Descriptions
Aqua Intensity: Pump up your aqua workout by adding power moves and vigorous intervals.
Aqua Running: Attention all Athletes! Are you tired of training outside? Then come inside & cross-train in our beautiful pool for a fun but vigorous workout.
Aqua Deep: An invigorating water workout utilizing the deep end of the pool.
Forever Fit Aqua: A forty-five minute aquafitness class featuring first class moves & awesome music from the 50’s & 60’s.
Forever Fit Aqua Stretch: A perfect compliment to Forever Fit Aqua! A relaxing deep muscle stretch in the warm water of the Therapeutic Pool.
